Weight Loss, Exercise, and Mindfulness for Geeks and Nerds

Most recent posts:

I miss being a runner

Runkeeper tells me that I became a runner on June 27, 2012 at 3:05pm. That was the very first run I tracked by GPS. I did 1.72 miles in 36:37, a pace of 21:18 per mile. That’s slower than I walk a mile now. But it was the first time I had succeeded at running, and I am still proud of that. Unf ...

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Meditation Mantra: Be Here

Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing. ...

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Hi! I'm BJ, and I used to be fat. But I'm not now. I lost 155 pounds over the past few years, and I want to help you do the same thing.

I changed pretty much everything about my life--except for who I am. I am still the Star Wars-loving geek I was, but now I love fitness almost as much as Jedi. Almost.

You can start your fitness quest by clicking here.