There’s a lot of people out there who consider overeating the worst thing you can do. Especially if you’re trying to lose weight.
I mean, there’s a good reason for it, and it’s not like gluttony hasn’t been vilified for centuries as one of the deadliest of sins.
But when you’re trying to lose weight, one of the main misconceptions is about overeating. Overeating isn’t the problem–overeating the wrong kinds of foods is.
Think about it this way: You have probably never heard anyone say “I got so fat from eating too many fruits and vegetables.”
Because that’s ridiculous. Continue reading