Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
Diet
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Gaining Weight = XP Loss
Gaining weight while trying to lose it can be like losing XP in your favorite MMORPG.
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Cheat Codes: Calories in a Pound
If you keep in mind the simple formula that 1 Pound = 3,500 Calories, you will shed oodles of weight the right way. Guaranteed.
Your Fitness Quest: On Weight Loss Plateaus
You beat weight loss plateaus by exercising smarter, not necessarily harder.
Second Breakfast? What About the First One?
You know how I know I'm not a Hobbit? I mean, I have the feet for it, but I have never really been hungry in the mornings. So I had no interest in eating breakfast--much less second breakfast. The way I saw it, if I wasn't hungry, I shouldn't eat. Why take in extra...