There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.
Fitness Memes
Losing weight won’t solve your problems, but it might help
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.
Unless You’re Grumpy Cat, Stop Being So Negative, Okay?
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
Run! Mario-style!
If Mario, a fat plumber, can run, then so can you. What’s stopping you?
How to Exercise When You’re Sick
Remember that it’s okay to miss a workout or a run because you’re sick.
Run While You Can
You know, that's kind of how I feel today. Something always comes up. Either it's too cold, you're too busy, you didn't eat a good dinner last night, you didn't sleep well, whatever. Something comes up as an excuse for you not to run, so you don't. Not that...
Fitness Memes Kind of Bug Me
The whole fitspiration thing kind of gets on my nerves. Or, rather, two specific kinds of fitspiration bother me: the kind that says to be fit, I have to be miserable. And the kind that makes fun of how I choose to exercise. First of all, being fit is about feeling...
Rob Lowe and Behold!
Everybody has that one character on TV they LITERALLY want to be. Mine is Chris Traeger (played by Rob Lowe) from Parks and Recreation. Outside of the debilitating loneliness and personality issues, Chris is the kind of guy I'd LITERALLY love to be: the world is a...