There are few fitness lessons as important as the one you can learn from Captain Jean-Luc Picard: make it so.
The best way I can analogize how losing weight made my life better is that I didn’t suddenly get a whole new version number, but it got a much needed point-release patch.
Negativity is ruining your weight loss. Unless you’re Grumpy Cat. Then it’s adorable.
If Mario, a fat plumber, can run, then so can you. What’s stopping you?
Remember that it’s okay to miss a workout or a run because you’re sick.