Figuring out how to train for a 5k is tough. You’re not training for a marathon, but you’re certainly not running sprints either.
Guest Post
Why you’re likely to gain back all the weight you’ve lost–and how to avoid it.
It is a sad fact that most people gain back most of the weight they lose within a 5-year period. But it’s possible to avoid falling into that trap.
How to Meditate Like a Jedi Using the Jedi Code
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Fuel your body for better running performance
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
Jedi mind trick yourself into unplugging from your phone
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
Supercharge Your Water Intake
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Weight lifting for women: You won’t look like a dude
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Gym Fitness for Nerds and Geeks: Beginner Workout Plan
Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
Long Distance Hiking for Jedi Padawans
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.