I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
Health
#runstreak day 2: the weigh-in (Health Hacks Episode 13)
Day two of the runstreak happened. I recorded while dripping sweat from my run (or maybe it was from the rain that started in while I was out). I ran 1.1 miles, and my shoelaces came untied at 0.9. Never try to run a quarter mile with loose shoes. It’s just bad.
A Truly Positive Geek Community
The most important part of geekdom is the people. We want to talk about stuff we love, make friends, and most importantly, make sure that everyone feels appreciated.
7 Simple Hacks to Move More Every Single Day (Geek Fitness Health Hacks, Episode 006)
If you want lasting wellness, you have to change the way you live your life every single day.
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Detox from Technology for a Happier and Healthier Life
If you take just those 90 minute each day and set your phone aside, you’ll be more present and more connected to the people in your life–and to your life itself.
What Do You Call a Runner Who Can’t Run?
It hadn’t really clicked how much I identified myself with the term runner. Not athlete, not lifter, not superhappyfuntime weight-loss awesomeman…just runner. And now I can’t run.
2 Simple Steps to Prevent A Weight Loss Backslide
Taking a couple of very simple steps can keep a temporary weight loss backslide from becoming permanent.
The Biggest Loser: My Guilty Pleasure
I’m becoming addicted to NBC’s The Biggest Loser because it motivates me despite having its share of issues.
Ambassador Beej, At Your Service
Things are looking up: I’m a #FitocracyAmbassador and in a Runner’s World book for beginners!