I lost 155 pounds, and I learned more than a few things that keep me fit, active, healthy, and geeky. The most important lesson, though, is this: Diets don’t work. Lifestyle changes do.
Low-glycemic weight loss
The Best Sweet Potato Recipe Ever: Twice-Baked with Cheesy Jalapenos
Whether you love them or hate them, this is the best sweet potato recipe I have ever eaten, and it may just make a convert out of you.
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
My Favorite Sweet Potato Recipe
I lost over 100 pounds eating twice-baked sweet potatoes with cheddar cheese, jalapenos, and sour cream.
Paleo Diet Food List: Why You Should Quit Grains
Human beings aren’t adapted to eating grains, and if you cut them out of your diet, you’ll feel and perform better. Guest Post by Chelsea Whitten.
Unexpected Weight Loss Milestones
What’s more important than losing 140 lbs? Seeing my neck for the first time in my adult life.
Do You Need to Lose Weight?
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
#MeatlessMonday: Going Veg The Easy Way
Going vegetarian one day at a time.
Your Fitness Quest: The best sugar-free desserts for weight loss
Eating low-glycemic doesn’t mean you can’t have sweets.
Your Fitness Quest, Part 3: Unlearn What You Have Learned…About Diets
Master Yoda was right: before we can even start, you're going to have to unlearn what you have learned...about diets and dieting. Because if you plan on losing weight--and keeping that weight off--you need to understand something:Â diets are bad. Here at Geek Fitness,...