Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
Nerd and Geek Weight Loss
#runstreak day 9: follow-up and community check-in
Today’s run was pretty easy. A 9:27 mile, and my heartrate never went over 165, really. Not that I noticed, at least. And that’s awesome. Recovery runs aren’t meant to tax you. They are just there to keep you moving and making sure your body doesn’t wither away into a lifeless husk.
#runstreak day 2: the weigh-in (Health Hacks Episode 13)
Day two of the runstreak happened. I recorded while dripping sweat from my run (or maybe it was from the rain that started in while I was out). I ran 1.1 miles, and my shoelaces came untied at 0.9. Never try to run a quarter mile with loose shoes. It’s just bad.
Your Excuses Are Garbage (And So Are Mine!) – Geek Fitness Health Hacks, Episode 008
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.
No one has ever said “I got so fat from eating too many fruits and vegetables.”
If you’re snacking and you want to just binge eat until you are 100% ready to pop, make sure you’re doing it with fruits and veggies, not candies, cookies, or cakes.
Supercharge Your Water Intake
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
Putting the Geek Back into Geek Fitness
Summer goals for 2015. Geek Fitness needs a little more geek, don’t you guys think?
Why I Run: To Eat
I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.
Weight Loss Maintenance Mode is Total Garbage
I don’t think about weight loss maintenance because I’m not maintaining weight loss. I am living my life as a healthy guy now, not in the past as a fat guy.
Running Bucket List: Greece!
You can run on the original Olympic race track. AND the road that the marathon is named after. Sign. Me. Up.