Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
Nutrition
how to start couch-to-5k and pick running shoes (health hacks 024)
I get asked how to start running a lot. A lot. I love this question because it’s easy to answer: use Couch-to-5K or a program like it. But there’s a problem. C25K is hard. Like really hard. Especially if you’re not a runner. Even more so if you’re not active at all, and you’re just starting out with fitness and exercise.
Supercharge Your Water Intake
Turn yourself into Aquaman by supercharging your water intake before, during, and after you workout!
Garbage In, Garbage Out
You really are what you eat. After just two days of eating fewer fruits and veggies, I felt like a lump of iron had babies in my tummy. I felt bad, had no energy at all.