[vc_row][vc_column][vc_video link=”https://youtu.be/MHbnOt7txIU” el_width=”60″ align=”center”][vc_column_text]

Press play above or subscribe to the Geek Fitness Health Hacks podcast to hear this episode.

This week was pretty good for me overall. I made a lot of progress on a lot of fronts, from gaming to fitness to finishing out some freelance contracts.

Forward momentum feels good, you know?

This episode’s topics include:

Additionally, I have been meditating more and doing yoga to keep myself calmer. I met with my counselor earlier this week, and we decided to get back to at least a monthly schedule because I’ve been a little down lately. I think it’s just the winter blues, but it never hurts to keep a check on things before they spiral out of hand.

What about you, fitgeeks?

What is going on in your lives this week that you want to share?

Use #FitGeekFriday or throw a comment down below and let the world know what’s up!

As always, feel free to reach out to me at @professorbeej or @geekfitnesscast

[/vc_column_text][/vc_column][/vc_row]

Wanna Be as Happy as Jean-Luc Here?

Then join the Geek Fitness mailing list to receive the latest news and updates from me. From new posts to new podcasts to special giveaways and other awesomeness, you'll be a part of the greatest group of people around--my friends. Awwww.

You have successfully subscribed! We're friends now! Yay!

Share This
?>