Running, Weight Loss, Mindfulness, and Geekery

Newest Blogs and Podcasts

We Did a Podcast on Meditation

Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...

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The Couch to 5k Plan Kinda Sucks

Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.

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