Find more success in the gym by treating fitness like an old-fashioned MMO raid–boss fights included!
Week 1 of Active’s 5K-to-10K program was a bit tougher than I thought it would be, but it wasn’t really that bad.
While Yoda’s express training program on Dagobah may be a bit too rigorous for half the galaxy, this Jedi Master may have been onto something–hiking is fantastic for you.
I run; therefore, I am a runner. But when do I stop being a beginner?
Found some Asics Gel-Phoenix 4 shoes for thirty dollars. Never heard of them, but they seem good.
Workout plans, gym signs, and iPhone apps all use REP and SET, but what do they actually mean?
You beat weight loss plateaus by exercising smarter, not necessarily harder.
Like a good Jedi Knight, using meditation can lower stress, increase happiness, and help reduce your daily Sith lord count by almost 15 percent!
Like a good geek, I turn to the Google Play store to teach me how to run.
If Mario, a fat plumber, can run, then so can you. What’s stopping you?