I didn’t have the motivation to run until a Twitter friend made a homemade sign telling me to get up and go. So I did.
Remember, no one has time to work out; everyone makes time to do it.
I did a bit of snooping around the interweb for you, and I found a few cool ideas for a fit and fun V-day!
Do you need to lose weight? Like D&D character stats, weight is just a number. Health is way more important.
Going vegetarian one day at a time.
I use jog.fm to find playlists to match my running pace.
When I asked you to wish me luck yesterday, I knew I'd need it. And boy, did I. I did a slow 1.5 miles last night in 20 minutes, and when I got home from work today, I hit the treadmill and pounded out 3.1 miles--in 37 minutes. Eww. Eww, I say. Eww. But I did it, and...
After fighting off a Mordor-sized invasion of sickness, my body, like Aragorn, is ready to return to its rightful place–on the treadmill.
Next time you feel sick or stir crazy with a bout of cabin fever, try some yoga.
Eating low-glycemic doesn’t mean you can’t have sweets.