If your mouth is dry and you feel thirsty, it’s already too late–you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks!
Like that old dude in the cave told you at the beginning of the Legend of Zelda, it’s dangerous to go alone. So…here take this fitness advice!
Stop making excuses. You have to carve out time for the life you want to live and the way I want to live it.