The goal is to move more and be more active than you currently are. You don’t have to hit the gym. You don’t necessarily have to set time aside for it. You just have to incorporate moving into your life more often.
Day 11! What what! Today got me thinking about activity trackers because we have a fundraiser zombie/costume walk as a fundraiser for a local charity tonight–Shoals Crisis Center. I only ran a mile because I knew that I was going to be moving around a crazy amount between setting up and doing the walk itself.
Professorbeej is dead. From a certain point of view. Much like how Darth Vader killed Anakin Skywalker, Beej just took out Professorbeej.
Today’s run was pretty easy. A 9:27 mile, and my heartrate never went over 165, really. Not that I noticed, at least. And that’s awesome. Recovery runs aren’t meant to tax you. They are just there to keep you moving and making sure your body doesn’t wither away into a lifeless husk.
I finished 3.1 miles at 9:55 minutes per mile, but I had to push myself at the very end to keep that pace. I was running faster than that overall, but my walk breaks took my average pace down. I pushed too hard, and almost had an asthma attack on the road.