Running is an endurance sport, and the slower you are, the more punishment you have to endure. Slow runners are the real superheroes of the sport.
Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!
Buying for the the geeks is hard, so you need this handy-dandy nerdy gift guide. But you probably aren’t just surrounded by geeks, but fitness fanatics, too
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.