Starting back running after injury or being sick is hard. Take it easy, start slow, and if you feel like you’re pushing yourself too hard…you probably are
starting over after gaining weight sucks, but it’s possible
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
30 minute superhero workout: get Thor muscles
So you want to look like a real life superhero? You want Thor muscles? Sounds good to me, fitgeek! Do this upper body workout to be worthy of Mjolnir!