Strength Training for Runners with Stronglifts 5×5 Program
I did the Stronglifts 5×5 program a few years back, and I loved it. Really loved it. I gained strength megafast, and I truly felt like a superhero doing it.
Bonus Podcast – My guest spot on Dumbbells & Dragons
I appeared on the super-awesome Dumbbells and Dragons podcast this week, and I wanted to make sure that all of you who aren’t regular listeners of his get a chance to hear it.
Self-care in stressful times
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.