Running, Weight Loss, Mindfulness, and Geekery

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I registered for a marathon. What have I done?

I registered for a marathon. What have I done?

Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...

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We Did a Podcast on Meditation

We Did a Podcast on Meditation

Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...

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The Couch to 5k Plan Kinda Sucks

The Couch to 5k Plan Kinda Sucks

Couch-to-5K is broken because a real couch-level beginning runner can’t even do the first day. Here’s my suggestion to making Day 1 go smoothly for yourself as a new athlete.

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