Happiness is not an emotion. Happiness is not something you get rewarded with by checking off the right boxes. No, happiness is a skill. Happiness is a choice.
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
It’s cool to play games for hours on end. But a lot of the time, we feel bad because we don’t move or because we eat garbage. It doesn’t have to be that way