A lot of my memories at theme parks involve running, but this one was different. My dad and I ran across the world to save our souvenirs, but that isn’t what treasure I got that day.
Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!
Y'all probably know I've dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an understatement. Everything has been affected -- from my...
Happiness is not an emotion. Happiness is not something you get rewarded with by checking off the right boxes. No, happiness is a skill. Happiness is a choice.
Frank Herbert got it all wrong. The Bene Gesserit sisterhood in Dune taught us all that Fear is the mind-killer. Fear is the little-death that brings total obliteration. Paul used the mantra as he approached Shai Hulud and other challenges. Many other characters also...
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
It’s cool to play games for hours on end. But a lot of the time, we feel bad because we don’t move or because we eat garbage. It doesn’t have to be that way
We need to talk about mental health. There's too much of a stigma attached to anxiety, depression, and the personality disorders. If any one of us is out of shape physically, we seek outside help for it. We go to the doctor, hire a personal trainer, or pop some...
I bit the bullet and bought Battle for Azeroth, the newest expansion for World of Warcraft. I wasn’t planning to go back to the game this time, but old habits die hard, and I have friends to make it a healthy, fun experience.
I’ve been blogging for a decade, and I have learned enough the hard way that I want to share some of the lessons I’ve learned from blogging during that time.