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We Did a Podcast on Meditation

We Did a Podcast on Meditation

Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...

Mental Health is a Juggling Act

Mental Health is a Juggling Act

Y'all probably know I've dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an understatement.  Everything has been affected -- from my...

Fear Is Not The Mind-killer. Grief Is.

Fear Is Not The Mind-killer. Grief Is.

Frank Herbert got it all wrong. The Bene Gesserit sisterhood in Dune taught us all that Fear is the mind-killer. Fear is the little-death that brings total obliteration. Paul used the mantra as he approached Shai Hulud and other challenges. Many other characters also...