We Did a Podcast on Meditation

We Did a Podcast on Meditation

Y’all probably know by now that I am a huge fan of meditation. I probably don’t practice as much as I should (narrator: he doesn’t), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek...
Mental Health is a Juggling Act

Mental Health is a Juggling Act

Y’all probably know I’ve dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an understatement.  Everything has been affected...
Fear Is Not The Mind-killer. Grief Is.

Fear Is Not The Mind-killer. Grief Is.

Frank Herbert got it all wrong. The Bene Gesserit sisterhood inĀ Dune taught us all thatĀ Fear is the mind-killer. Fear is the little-death that brings total obliteration. Paul used the mantra as he approached Shai Hulud and other challenges. Many other characters also...