Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
Stress and negativity is everywhere in today’s political climate, but here are some strategies for self-care to keep you healthy and sane.
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.