Running with asthma may seem impossible. But as an asthmatic, I promise you can become a runner if you know these three things when you start!
Happiness is not an emotion. Happiness is not something you get rewarded with by checking off the right boxes. No, happiness is a skill. Happiness is a choice.
It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.