Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
Do your feet lose weight? Yes they do!I did not expect that, so let me tell you what else to expect so your wallet isn’t caught off guard like mine was!
Being a runner takes a lot of fuel. But if you just eat haphazardly, you may be doing more harm than good. Here are some ways you can fuel yourself the smart way.
I also discovered the delight of freeze-dried fruit recently. It’s so good. Aldi had some apples and strawberries I tried on a whim, and they made me realize how much I love healthy snacks.