Well, I did it. I registered for a real, full, 26.2 mile-long marathon. The Publix Atlanta Marathon to be exact. March 1, 2020. 25 weeks from now. Or rather, 25 weeks from last Tuesday. Which may mean it's 24 weeks now. I don't know. It's 6 months away, or as Siri...
Y'all probably know by now that I am a huge fan of meditation. I probably don't practice as much as I should (narrator: he doesn't), but I still get a few minutes of focus and breathing in every day at some point. Last week on the Geek to Geek Podcast (my main show),...
It’s cool to play games for hours on end. But a lot of the time, we feel bad because we don’t move or because we eat garbage. It doesn’t have to be that way
We need to talk about mental health. There's too much of a stigma attached to anxiety, depression, and the personality disorders. If any one of us is out of shape physically, we seek outside help for it. We go to the doctor, hire a personal trainer, or pop some...
This is the obligatory “get to know you” episode of the new Geek Fitness Podcast. I talk about how I lost 150 pounds because of Harry Potter
Earlier this year (or maybe it was late last year — I don’t remember), I decided to transition away from the Geek Fitness brand into a new one: RunningShoes.tv. I think that was an oopsie, so I’m back and gonna be better than ever.
Chapter 1, in which a urologist calls me morbidly obese, and I just can’t handle the truth. #tomcruise
When I couldn’t fit on a roller coaster because I weight 310 pounds, something had to go. And that something was 150 pounds and a whole lot of emotional baggage.
geektogeekcast – Our Favorite Documentaries and Non-Fiction – “I never had a book that changed my life before”
Beej watches a lot of documentaries and has lots of recommendations. Lots and lots. From tech to food to fitness to memoir and personal stories.
Breath of the Wild is so good I couldn’t stop playing it. Between work & Zelda, my time was taken completely up. I didn’t exercise as much as I should have