I did the Stronglifts 5×5 program a few years back, and I loved it. Really loved it. I gained strength megafast, and I truly felt like a superhero doing it.
So you want to look like a real life superhero? You want Thor muscles? Sounds good to me, fitgeek! Do this upper body workout to be worthy of Mjolnir!
The best weightlifting shoes are converse all-stars. They’re flat, they don’t have much cushion, and they are much cheaper than other specialty shoes!
Ladies don’t want to look like a dude! But the idea of toning is a myth, and so is the presumption that lifting heavy will make you bulky.
Ready for a plank challenge? Just plank every day until you fail. Do it for 30 days and build up your core muscles and ab endurance! Woo! Fitness challenge!