I found an easy and simple half-marathon training plan with no gimmicks that worked to get me a sub-2hr PR in my first 13.1 race!
It is a sad fact that most people gain back most of the weight they lose within a 5-year period. But it’s possible to avoid falling into that trap.
The idea of starting over after gaining weight is terrifying, but it’s totally possible. You just have to get your mind in the right space.
New year new you? I don’t want to be a new me in the new year. I’ve worked hard to become (and accept) the person I am. New year, better you is more like it
I’m not scared of ghouls and ghosts. My biggest fear isn’t something popping out of the shadows to eat my brains. It’s the fear of getting fat again.
Stop overthinking your goals and resolutions and go break a sweat. You will always fail to get results if you keep making excuses not to work out.