It is up to us to be beacons of compassion and kindness. We have to be freaking nice to each other, and here are some ways you can practice.
Chanting and using a mantra while meditating or doing yoga has never been my thing, But right now, finding one that works for me has been a blessing.
The Jedi Code teaches knowledge, peace, harmony. You can apply its teachings to your life and training through running, yoga, mindfulness, and meditation.
Until I went to Hogwarts, I weighed 310 pounds. Now, I’m 170 after changing my lifestyle based on what I learned there.
I grew up playing roleplaying games, not fitness games. I started with The Legend of Zelda--complete with the cool-as-heck, gold NES cartridge--and I’ve never looked back. Two dozen or so Chrono Trigger rentals, Final Fantasy VII on release day, World of Warcraft for...
The streak is gonna keep going. The streak has been one of the best things that’s happened to me in a long, long time. Y’all’s support for the streak has made it wonderfully enjoyable. And I just can’t bring myself to stop.
Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
I have Bipolar II, and I’ve dealt with severe anxiety, panic, and depression over the past year. Things finally looking up. I want you to know I’m here for you. It’s not an easy road to walk alone.
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
Mental and physical rest days are important to reaching your fitness goals.