Mike Sweetman guest posts today to let us in on his Jedi Mind Trick to mindfulness and wellness so that we can unplug from our phones and plug into our lives.
I have Bipolar II, and I’ve dealt with severe anxiety, panic, and depression over the past year. Things finally looking up. I want you to know I’m here for you. It’s not an easy road to walk alone.
Being active has nothing to do with exercise. It’s about moving around when you wouldn’t ordinarily be moving around.
Mental and physical rest days are important to reaching your fitness goals.
There are a lot of things that are broken in this world, and even more things that aren’t.