FitGeekFriday 500

#FitGeekFriday: How We Roll

Welcome back to #FitGeekFriday, where FitGeeks from around the internet get together, share links, and talk about all kinds of awesomeness.

If you’re not familiar with link-ups and blog hops, they’re super simple: Use the “Add A Link” button below to leave a link to something awesome you wrote at your website, click into someone else’s links, comment, and make new friends! #FitGeekFriday is about bringing together the community of geekery-loving fitness junkies, so get out there and be social!

Brekkers!

I’m a creature of habit. Since the summer of 2012, I have eaten the same breakfast almost every single morning of every single day–a 16oz cup of coffee and a bowl of oatmeal with fresh blueberries added to it.

It all started when I hit a weight-loss plateau and figured that I’d give eating breakfast a try. I had always considered breakfast to be just empty calories, but the very week I started eating my oats, I started losing weight again. It really did jumpstart my metabolism.

Shortly thereafter, I started running and cycling more seriously and more regularly, and the oatmeal gave me the energy to do that early in the day.

So I figure, if it ain’t broke, don’t fix it. And I’ve kept up with the habit for nearly 3 years now. In fact, I’m eating my blueberry oats and drinking my coffee between words as I type this.

I used to say Oh, I’m not a breakfast person. I’m just not hungry in the morning. But once I gave it a try, it was the best thing I could have done for myself.

What about you? Have you guys ever had to eat your words with that kind of health/fitness belief?

[Tweet “What fitness lessons have you learned or relearned that we all need to know on #FitGeekFriday?”]

Community Spotlight

Every week, #FitGeekFriday will feature one of the awesome posts shared by you wonderful FitGeeks out there.

Today, that’s on The Mighty Jerd and the lessons he learned from Geek & Sundry. Like most of us, G&S has been a huge inspiration for the Jerd. Their combination of fun personalities, determination, discipline, and awesomeness provide for a lot of takeaways for us all.

The Jerd tells us what fitness lessons we can learn from Geek & Sundry

Be sure to use the “Add A Link” button below to be a part of next week’s community spotlight!

#FitGeekFriday Community Guidelines

All I ask is that if you leave a link for #FitGeekFriday, click around and check out at least one of the other posts in the Link-Up. It would be pretty cool if you left a comment at their place, letting them know where you came from with the #FitGeekFriday tag. That’s it!

#FitGeekFriday is about the wonderful community of fitness-loving geeks, so let’s share the love. If you’re feeling extra awesome, you could even share someone’s post with your friends and loved ones–and be sure to use the hashtag #FitGeekFriday, too!

Take a Link, Leave a Link


[Tweet “What fitness lessons have you learned or relearned that we all need to know on #FitGeekFriday?”]

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