How to Exercise When You’re Sick

Fitnes Meme - Exercising When You're Sick

Day four of the sickpocalypse. My new treadmill is taunting me, and so is the sun. I want to run, but just walking to the kitchen for a bottle of water and a piece of fruit wears me out and makes me dizzy.


I have to remember that it’s okay not to exercise. Just like rest days during your training routines, sick days are not optional days off. Your body has to heal. Don’t push it too hard. Or if you’re like me, don’t push it at all.

The road, weights, treadmill, whatever will still be there when you’re well. The road can wait; your health can’t. Take care of yourselves!

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