Running, Weight Loss, Mindfulness, and Geekery

Newest Blogs and Podcasts

Mental Health is a Juggling Act

Mental Health is a Juggling Act

Y'all probably know I've dealt with anxiety and depression and Type 2 bipolar disorder for a few years now (well, diagnosed at least). To say that those issues have caused some issues in my life is an understatement.  Everything has been affected -- from my...

read more