[vc_row][vc_column][vc_column_text]I thought it would be a good idea to put all the best and most-helpful posts on Geek Fitness in one place for easy access. It will be a constant work-in-progress, and I will be adding posts to it all the time, and probably referencing it across the blog. It might be a good idea to bookmark it and check back often. Enjoy![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][vc_column_text]
Your Fitness Quest
Step-by-step process of starting to change your life.
- It’s Dangerous To Go Alone
- Part One: Fitness vs. Weight Loss
- Part Two: Finding Your Motivation
- Part Three: Unlearn What You Have Learned…About Diets
- Part Four: Low-Glycemic Carbs for Weight Loss
- Part Five: Phentermine is One Hell of a Drug
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Running 101
- Running with Asthma
- Running with Asthma 2: The Reckoning
- Outrunning Exercise-Induced Asthma
- How to Run Under the Sea (Running in Humidity)
- How to Breathe While Running
- A Simple Half-Marathon Training Plan
- What You Need to Start Running (#FitocracyAmbassador post)
- Why Running a 5k Sucks
- Why Couch-To-5K is Broken (And How To Fix It!)
- Do Real Runners Take Walk Breaks?
- Slow Runners Are The Real Superheroes
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Weight Loss 101
- Why Maintenance Mode is Total Garbage
- Harry Potter inspired me to lose 150 pounds
- One Fact About Weight Loss You’ve Probably Never Thought About
- Why Did I Gain So Much Weight? (Or, I was too special to die early)
- B.J.’s 1-Step Guide to Starting Over
- My Biggest Fear is Getting Fat Again
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Mental Health
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30 Minute Workouts
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