Hydration Station: Benefits of Water

Hydration Station: Benefits of Water

If your mouth is dry and you feel thirsty, it’s already too late–you’re on the way to dehydration. Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks!

Why I Run: To Eat

I run because I love to eat. I love tasty things, and the more I run, the more tasty food I can nosh on during the day.

Why I Run: To Explore

It should come as no surprise to anyone reading this that I love running. Love it. But the running itself is only part of what I love. Almost as much as putting one foot in front of the other, I love being outside. I love the sun blinding me. I love the wind on my...